How to avoid post-cruise depression


Getting on a cruise ship on your first day of vacation is one of the best sensations. There is so much excitement to exploring a new ship and settling into your cabin. The first dinner at sea is always very special as the waiters go out of their way to take care of you. Finally, you don’t have to worry about cooking or cleaning for a few days!

If you’re like me, you love to look forward to your next cruise. It’s time for me to disconnect from reality and reconnect with my family. I greatly appreciate the opportunity to relax and rejuvenate, while enjoying delicious food and visiting amazing destinations.

Unfortunately, all good things come to an end. If only the holidays could last forever!

You might feel depressed after a much anticipated cruise. As a child, I cried when I got off the ship because I was so sad that our cruises were ending. My mom reminded me that sometimes the anticipation was just as exciting as the cruise itself. It’s so hard not to feel sadness after your cruise ends, especially if it was a unique vacation for you.

Fortunately, there are few ways to avoid post-cruise depression while having fun at sea!

Planning another cruise

Navigator of the Seas first departure canceled due to upgrade delays |  Royal Caribbean Blog

It might be too obvious, but planning another cruise is probably the fastest way to avoid the post-vacation blues. I firmly believe that everyday mundane life is best when you have something exciting to look forward to.

Royal Caribbean makes it easy to book a future cruise aboard one of its ships. Next Cruise is usually located near the promenade or the central atrium. You can meet with one of the tour operators to book your next cruise. These specialists will answer all your questions and help you book the best cabin at the best price.

If you decide to book your cruise with Next Cruise, you will also enjoy some nice benefits. You can book an itinerary with reduced down payments and increased onboard credit. This makes planning your next cruise very convenient and affordable – and immediately gives you something to look forward to at the end of your cruise!


Odyssey of the Seas Live Blog - Day 3 - Sea Day |  Royal Caribbean Blog

Our lives are deeply intertwined with technology, which makes it more difficult to truly disconnect from our daily stresses. One of the reasons I love cruising is to have the rare opportunity to put my phone down and enjoy the present. Internet plans and international cell service can be expensive anyway, which gives me a great excuse to disconnect as much as possible.

I spent 105 days at sea at university while studying abroad without internet. Can you imagine a ship full of 21st century students with only email access ?! While you can imagine we were unhappy, almost everyone would agree that having to log out is one of the best parts of life at sea. We have learned to live in the moment and to immerse ourselves in each experience. We recorded our trips and read a lot of books. I took more naps in 4 months than my entire life! We all realized very quickly how easily technology distracts us from seizing the day.

Room with balcony on a Royal Caribbean cruise: is it worth the price?  |  Royal Caribbean Blog

By leaving my phone and computer behind, I can be present and live in the moment during the cruise. I try to avoid emails, texts and phone calls from home as much as possible.

This is especially important with business emails and messages! Unless there is an absolute emergency, I always expect that I will be unreachable on my cruise. I also refrain from reading press articles and consulting social networks to help me live in the moment.

The more you are there for your vacation, the less likely you are to leave your cruise feeling desperate for another vacation.

Prioritize your needs

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I always recommend the cruise for people who want to vacation with a large group of friends or family. There is something for everyone because there is so much to do!

However, traveling in a group can sometimes be stressful. Having too many excursions planned or filling your itinerary can wear you out on the last day of your cruise. No one wants to feel like they’ve spent time and money just to make the vacation stressful and exhausting.

Cruising should be about relaxation. Prioritizing your needs is vitally important for you to fully relax and rejuvenate.

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Book a massage or schedule some alone time to take advantage of the opportunities for self-care. My mother always takes a day in port to be alone on board – she usually reads a book, takes a nap and enjoys the calm of the ship. Likewise, if you want to see a certain landmark but no one else does, take the opportunity to do whatever you want!

That 7am excursion you booked months ago? Don’t feel bad if you have to cancel and sleep that morning instead. Your 7am wake-up call will be home when you get back from your cruise anyway.

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Prioritizing and preparing your vacation according to your needs ensures that you will leave the ship feeling refreshed and relaxed. We sailed without a plan or obligation because we just wanted to relax and prioritize rest. On other cruises, we explored each port non-stop and covered over 7 miles per day.

Evaluate what you want from your cruise and do your best to meet those needs, even if you are traveling in a group. There is nothing worse than needing a vacation after your vacation!

Help your future self

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After being pampered for days, it can be a rude awakening that comes to life on earth. No one makes your bed every day or cooks delicious food for you the way you want. The view from your window is now just your backyard rather than the beautiful blue ocean. It can be depressing that your long-awaited cruise is over and you return to normal stress and the routine of everyday life.

Take some steps to facilitate your return to reality after your return. I have found that giving myself a day to re-acclimatize before returning to work helps a lot. Too many times I have returned from a cruise on a Sunday night and dragged myself to work the next morning. I have never been productive and have always felt depressed that I was no longer sailing.

I also schedule a grocery pickup for the first day back so I don’t have to worry about what to cook for dinner. If you have time before your cruise, you can also prepare a meal in the freezer to easily warm up on your return.

Royal Caribbean Announces Draw for Volunteers to Test Cruise Ships to Begin Friday |  Royal Caribbean Blog

We benefit from meal delivery services (like HelloFresh or HomeChef) to reduce the stress of cooking and meal planning. Upon returning from our last cruise, I scheduled our weekly delivery for the next day with effortless meals. It helped me feel less overwhelmed by resuming a routine or needing to go shopping right away.

We also try to leave the house clean and organized before leaving on our cruises. Coming into a messy house with dirty laundry or household chores only makes post-cruise depression worse.

That way, a little preparation can help you get back to your normal routine – hopefully with a new cruise to look forward to!

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